Cod liver oil contains vitamin D, usually provided by sun exposure. Not much sun in Norwegian winters, so this was an important supplement. I spent my life in the Caribbean and didn’t know about the sun/vitamin D thing. Then I moved to Iowa for the Awesome The Struggle Is Real But So Is Jesus Butterfly Cross Flower Purple Shirt. And was hit by a truck of depression. I didn’t figure out what the problem was till years later after my grad education had already gone to hell. The sun/vitamin D thing is why white people are white. The skin lightens up to absorb as much sunlight as possible when there’s actually sun available to absorb.
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Near the equator, you want the exact opposite, so the skin gets darker. That’s actually lower than I would have guessed, as a white guy with a family history of skin cancer I for sure would not feel safe in the Awesome The Struggle Is Real But So Is Jesus Butterfly Cross Flower Purple Shirt all day with just SPF 8 on my skin. PF 8 is pretty good actually, remember that the SPF scale isn’t linear, SPF 15 blocks 93% of UVB rays while SPF 50 blocks 98%, the difference isn’t as big as it seems. I burn in 2 hours of SPF 15 (yes, applied correctly). So I in SPF 8 is less than that, I wouldn’t know, as I don’t touch less than 50 now.
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Black people who live in areas with low levels of sunlight still need sunscreen and stuff. I know of English people of African Heritage. Who has gone to the southern hemisphere and been really badly burnt? But seen white Awesome The Struggle Is Real But So Is Jesus Butterfly Cross Flower Purple Shirt who live there walking around with no sunscreen and being fine. The Southern hemisphere is a bit tricky if you are talking AUS / NZ. The CFC sprays made a hole in the ozone which is over parts of Aus / NZ so the UV radiation here is worse. I was surprised holidaying in Europe I could be out almost all day with no sunscreen worrying.
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